Thursday, 9 February 2017

Height chart

we do not think anything just to see if anyone is thick or thin.But it is not at all actually.According to medical science to determine body mass index,or BMI,is one of the thin or thick.Every human being has a standard weight relative to height.The weight of this model is that sense of scale,it is not more or less than that,then he is less likely to be healthy body and diseases.
Height Chart
Kilogram weight was measured to determine the manner of a person's ideal weight and height is measured in meters.Nobody extra weight or ultra-low weight is not desirable.Many of us are short and fat,others too long,but the palm.Not less than your weight,or if it's the right thing to understand is there to learn how your weight according to height.Height Chart is very important for every people.
Height Male (kg) Female (kg)
Nobody extra weight or ultra-low weight is ► 4'7 " -- 39-49 -- 36-46
► 4'8 " -- 41-50 -- 38-48
► 4'9 " -- 42-52 -- 39-50
► 4'10 " -- 44-54 -- 41-52
► 4'11 " -- 45-56 -- 42-53
► 5 FT -- 47-58 -- 43-55
► 5'1 " -- 48-60 -- 45-57
► 5'2 " -- 50-62 -- 46-59
► 5'3 " -- 51-64 -- 48-61
► 5'4 " -- 53-66 -- 49-63
► 5'5 " -- 55-68 -- 51-65
► 5'6 " -- 56-70 -- 53-67
► 5'7 " -- 58-72 -- 54-69
► 5'8 " -- 60-74 -- 56-71
► 5'9 " -- 62-76 -- 57-71
► 5'10 " -- 64-79 -- 59-75
► 5'11 " -- 65-81 -- 61-77
► 6 FT -- 67-83 -- 63-80
► 6'1 " -- 69-86 -- 65-82
► 6'2 " -- 71-88 -- 67-84

Drinking,excessive sleep,stress,steroid and taking other forms of medication can also cause weight gain.A lot of problems with excess weight or intestines.Any type of heart disease has the potential for excess weight.Many problems are caused by the accumulation of fat in the blood.Because blood pressure and excess weight.Walking is a problem with weight.Excess fat increases the risk of bile stones.

Tuesday, 7 February 2017

Belly fat loss


Is increasing day by day while eating less fat, intestines or stomach due to uncontrolled diet to lose the extra fat that has to save the beauty of the body.Widely unwanted fat belly embarrassed like wearing clothes, the state has not been able to buy, or can not wear.Many ways you can reduce your belly fat.

Many people are trying to belly fat loss through a variety of drug consumption, but it has many side effects.

One week to comply with the rules and reduce some of the fat you remove profusion.



1.That exercise will reduce your body fat. So you must be a regular habit of walking and yoga. Exercises that will help to reduce your body fat, but 500 to 600 calories a lack of exercise, many times they can not try to comply with the following rules.

2.One glass of lemon juice in the morning every day in practice.A glass of lemon juice and a little water to drink greater amounts.Juice do not use sugar very quickly, you will have less fat.

3. Avoid foods with sugar and carbohydrates. Carbohydrate energy in your body carbohydrate-rich foods in small amounts so received by the legacy of your body fat will reduce unwanted increases.

4. Avoid spicy foods and fatty foods that made them fat in your body. Food, cinnamon, ginger and black pepper spice use national. This increases the amount of insulin in the body and reduces the amount of sugar. Cinnamon, ginger and black pepper will reduce the amount of sugar in your blood and will help to reduce abdominal fat.

5. Drink lots of water, which controls your metabolism, your body will get toxic stuff. You can eat in the habit of eating fruit and cucumber on a regular basis will help get rid of fat from your body faster.

6.The practice of eating garlic two part every morning.Double the rate of which will help to reduce your body fat and blood circulation to normal.Garlic is not just fat, including runny nose, cough, keep away from diseases.

7. Refrain from eating meat. Instead, a little oil to cook chicken meat and non-vegetarian diet.

Monday, 6 February 2017

Juice diet

Many people suffering from weight  problems.But do not understand how to reduce  the weight. Many of the weight loss diet How about the idea. Those who think they can choose diet to lose weight in 4 days carrot diet. Keep at it, you can lose weight only 4 kg two days. And it is utterly without exercise.

Let's get to know the rules of 4 days carrot juice diet.


The main meal of the day for the rest of your diet if you want to eat carrots are the carrots. Overall, at least 4 times a day filled with a lot of people will eat your carrots.

Boiled carrots, green salad or as happy as you can eat. However, the salad as a meal, do not use oil or cheese. Only carrots, lemon juice, coriander leaves, chilli or black pepper powder can be used.

This 4 days carrots, green tea, and you can not drink anything except water.If you want to change too much taste mixing apples with a single carrot salad you can eat.

Carrot diet to stay healthy during the day if you want to eat at least 3 litres of water. Eat less water in the body and the body of fresh water, there will not be void. So, diet, drink plenty of water as well.

If you drink green tea during the diet. Make a cup of tea if you want to eat green tea. Green tea is helpful to reduce weight.

Warning:

Carrots should be washed well before eating.Peel the carrots, if possible. Today, because of harmful chemical ingredients are used in many different vegetables.
During the diet did not reduce drinking.If any disease or drugs without a doctor's advice if you do not diet.This diet 5 days to 4 days or more. This diet allows you to do this once a month.

During the gym, do not diet or excessive physical exertion.

Wednesday, 25 January 2017

Long-term use increases the risk of heart attack

When you sit for a long time may increase the risk of heart attack. In the same way those who work constantly at the heart of their blood causes more problems. San Diego is a college town in America study came up with this information.

Studies,every day of the yoga keeps the body's blood circulation is normal. Therefore advised to exercise regularly to avoid a heart attack. Exercise keeps the body extra calories and lose body fit. Similarly, do not sit on the sidelines as much as possible from the job can take a little walk.

The study was conducted on nearly two thousand people more than adults. Those who sit all day at work, 14 percent of them suffer from heart disease.Later deadly diseases like heart disease, heart attack takes shape.

How much water every day for recovery?


How much water every day for recovery?
Drink at least eight glasses of water every day for recovery will be.That is according to a recent study, scientists found.Per 2.6 litres of an adult man and an adult woman 2.1 litres of water per day is required.Tea, coffee, milk, fruits, and there is sufficient moisture. In addition, the day of protein, fat and carbohydrate intake, it is metabolised to produce approximately 250 ml of water.
Weather least six glasses of water, like our hard work, sweat, hot weather may increase the demand.And to satisfy your thirst and the colour of urine and keep drinking as much water as much as you need enough for you.

Tuesday, 24 January 2017

Throw away the tremendous benefits of orange skin

After eating the orange peel like garbage basket.Many of the things we throw away what they do not know how rich in nutrients.Orange peel apples or other fruit a bit more quality than done.Orange skin is anti-microbial, anti-inaphlemetari and anti-phangala material which is of different types of physical problems.

so lets get to know about the orange peels are beneficial direction.

Phlegm and bile problems
Bitter orange peel and juice bile in mucous problems very beneficial to eliminate any kind of problem.Were thin orange peel tea or other food with mucus and bile problems playing awesome benefits.
Remove Bowel problem
Digestive problems,constipation,and remove the orange peel.Orange peel gas, heartburn and helps to remove acidic vomit.
Increases interests
Hunger recession and there is no pair of orange peels to get rid of nausea.Every morning, one teaspoon grated orange peel amount of honey mixed with refined eat.Any fruit salad and orange peel can give.
Eliminating acidity
The orange peel oil is anti-microbial and anti-inaphlemetari. The material helps reduce stomach acidity.The oil, which also has a D-limonena normal bowel movements and maintain normal liver function is.Essential oil of orange skin problems, acidity, so the two drops of water to drink.

You lose weight
The study found that orange peel dissolve cholesterol and triglycerides. As a result, those who have problems with high cholesterol and those who want to lose weight for a lot of orange peel. Jam, jelly or maramaleda eat every morning with fresh orange peel.