The women who are born with Caesar have to be more vulnerable than those of normal delivery women in weight loss.Not only that the labor penny during Cesarean,it is added to the labor pane, after the operation,the recovery pane. And since this is a major operation, so after Caesar do not have any kind of heavy exercise or strict diet for 3 to 6 months according to the doctor's suggestion.But after three months of Caesar,following some common rules,reducing excess weight and getting older body shapes is quite easy.
Breastfeeding the baby
Breastfeeding is not only beneficial for the child,it is also beneficial for the mother.Those mothers who breastfeed their babies may drop faster than other mothers. Due to the adequate nutrition of the baby through breast milk,there is a lot of calorie intake from the mother's body. As a result,the weight starts to drop.That's why not only the first six months of birth, but still the child should be breast fed regularly for at least one year.
Start regular walks
Walking is the best way to lose weight after Caesar.Regular walking does not only burn calories, but also helps to increase the body's level of anemia after the operation.Those mothers who go through Caesar surgery are usually asked to start walking a little bit the day after the operation.Because the stove in the hull stays fast, the blood does not accumulate and the mitigation of the pain is accelerated.But the first six to eight weeks will be very slow.Then gradually the speed of time and time will be increased.
Breastfeeding the baby
Breastfeeding is not only beneficial for the child,it is also beneficial for the mother.Those mothers who breastfeed their babies may drop faster than other mothers. Due to the adequate nutrition of the baby through breast milk,there is a lot of calorie intake from the mother's body. As a result,the weight starts to drop.That's why not only the first six months of birth, but still the child should be breast fed regularly for at least one year.
Start regular walks
Walking is the best way to lose weight after Caesar.Regular walking does not only burn calories, but also helps to increase the body's level of anemia after the operation.Those mothers who go through Caesar surgery are usually asked to start walking a little bit the day after the operation.Because the stove in the hull stays fast, the blood does not accumulate and the mitigation of the pain is accelerated.But the first six to eight weeks will be very slow.Then gradually the speed of time and time will be increased.
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