The way to reduce the risk of cancer

People of any age can be infected with cancer.However,with the increase in age,this risk increases.It is said that the probability of getting infected with these diseases is 50 years of age or older.However,through a fair and beautiful life,it is easy to reduce the risk of this killer disease easily.So let's know,some of the best ways to reduce the risk of this disease.

• Regular exercise -Studies have shown that regular exercise plays an effective role in reducing the risk of certain cancers (breast and colon cancer).So do regular exercise.

• Stay slim excess weight increases the risk of prostate,pancreas,uterus,colon and ovarian cancer.Even gross women have a risk of breast cancer risk.So try to stay slim.
• Walk - Relaxing activities such as sitting in the long run,lying down,watching the TV increases the risk of various types of cancer.So stay away from these.
• Avoid Smoking -Tobacco Products Promotes Cancer Risk So it is better to avoid using them.
• Eat vegetable food-Try to eat healthy food all the time.Emphasis on vegetable food.
• Avoid the sunny sunshine -the sun can not roam over.Use sunglasses if possible. Because, the ultraviolet rays of the sun cause skin cancer.
• Avoid alcohol-excessive drinking increases the risk of cancer of the mouth,throat,gastric,and larynx.If you have a lot of drinking then you can drink a glass of two glasses a day.
• Do not neglect skin scars -check the skin or other scars on the skin,check them out.Because this can cause cancer