Monday 30 April 2018

yoga for tension the back pain

Back pain or back pain is a known problem name.There is a great deal of examples of medicines being used in this condition due to lack of spinal fluid.In the life of smartphones and laptops,backpacks have appeared almost inevitable.Lifestyle awareness is important due to long-term loss of back or back pain.The correct posture at the workplace can relieve the back pain.
Waist exercises
If you keep an eye on the road then you will see it or if there is a pet dog in the house then you can see a common exercise but dogs do. He has this exercise twice a day.But always remain neatly This exercise of spine and leg expansion strengthens the waist.This is a great exercise to relieve spinal pain.This yoga seat can be done twice a day.Morning and afternoon.
Sit down and fold in front

The seat is to sit. Very simple.Yoga can be done anywhere at any time.The seat is full of body weight. Increasing the height of the children is a big advantage in this seat.Hammsting injuries are also effective.
Trying to straighten the legs and touch the fingers of the two feet by hand, slowly.The body comes in a little fold.As a result, the spinal cord is beneficial.It is also good to get some time in the morning in the afternoon.
Posture
Pyramid protector god of Egypt's pharaoh time puffs It's that stance to find that posture.The upper part of the waist is raised in front of the elbows in front of the ground in front of the elbows lying on the waist.It comes in front of the book.The head is straight in it.The spinal cord gets the most comfort in this yoga.Once in the morning and in the evening, after gaining 10/15 times the results will be fast. But the work should be slow, not fast.The good aspects of these three Yoga are very easy. It can be done regularly with little practice and effort. But the fruit is long-term.This can be done to keep the spine properly. what you say!

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